Our Class Types
Small Group Training
Small group training is a fast paced full body workout that is best suited for intermediate to advanced athletes looking to train in a fun and encouraging environment. Simply put, this is just an efficient and effective way to get in shape and stay in shape. You will change your body and your mind.
Much like personal training, semi-private training provides individuals with personalized fitness routines. SPT best suits those with specific goals and or restrictions. We will build a custom routine to help you achieve your goals. SPT is great for everyone from beginner to advanced.
While most of the training at NSP takes place in a semi-private or group setting, we also offer personal training with our experienced trainer Ivan. These one-on-one training sessions are a good option for those who may want to avoid the crowd.